Greek Yogurt

Have you noticed how Greek Yogurt is every where? Have you asked yourself why? Well there are several reasons it’s become one of the new super foods. It’s packed with all kinds of vitamins and minerals. The protein content is higher than even in milk. This is important for our bodies and helps nourish our

Vanilla Pineapple Coconut Smoothie

Ok, I may be a little late hitting the smoothie train, but there’s a reason for that – namely green gunky stuff that looks like it recently floated off the top of the neighbor’s septic tank. Seriously, I just can’t bring myself to drink that. And, can we talk about kale? Unless you have been

Frozen Strawberry Yogurt Pie with Sliced Strawberries, by Beverly Hicks Burch

Even though it’s raining today and our temps are suppose to drop, it appears warmer weather is here to stay for the season. Change of seasons also usually change our appetite and craving for different types of food. During warm weather I usually like lighter fare, fresh salads and lots of veggies. I would place